How to Heal Gluten Sensitivity | Gut Health

In this video, I share how I healed my gluten sensitivity. This video was requested by Helen from the channel, "At Home With Helen"!

If you take anything away from this video, let it be: ProBiotics!! Kimchi, Yogurt (not sugary), Raw Sauerkraut, and probiotics in capsule form (I get mine from the VitaminShoppe - not sponsored). I've also been loving Kefir & Kombucha lately!!

I forgot to mention in this video that I still am sensitive to SOME non-organic wheat products in the US. I believe I'm sensitive to some preservative or something. Cheap cookies from the grocery store for example, may give me a rash. So I try to eat organic mostly.

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#everydaycatholic #guthealth #glutensensitivity