How to Heal Trauma & PTSD with Somatic Experiencing

This video takes a look at the science behind healing trauma in significant detail and provides a trauma map to break free. Somatic Experiencing is a natural body-based technique for releasing stored and trapped emotions in our bodies. This work is based off the fight or flight aspect of our autonomic nervous system. By learning how to locate and identify our emotions in the body, rather than holding them conceptually in our mind, we are then able to release them.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Health & Detoxification Coaching or Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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