How to Parent Calmly and Effectively When You Have Childhood PTSD

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When your kids act up, it can be hard to stay calm and in control, which creates stress and dysregulation for you and your kids. Here's the method I used to take the chaos out of my parenting... it also helped me avoid dysregulation and provide loving, effective discipline for my boys.
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I've got lots of info and links for you below. But first, PLEASE READ:

I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

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