How To Knock 1 Minute Off Your 1.5 Mile Run Time

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Have been asked on how to run the 1.5 mile run quicker - in this video I explain some techniques I used to run a faster 2.4km (1.5 mile) run as part of the military fitness test.

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Disclaimers: Max is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Max will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.