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How to Prevent Bloating on a Vegan Diet

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How to Prevent Bloating on a Vegan Diet

358,607 views November 6, 2018 10:50

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ChannelMic the Vegan

Description from the creator

Trying to go vegan but bloating got you down? Feel puffy after a vegan meal? Here are some strategies and solutions!
- Links and Sources -
Cookbook on Sale!: micthevegan.com/product/mics-whole-vegan-cookbo…
Whole Food Spreadsheet: plantspace.org/diet-lab/
patreon.com/micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g

Filling America’s Fiber Intake Gap, Journal of Nutrition: jn.nutrition.org/content/early/2012/05/28/jn.11…

My article on the bloating:
addresschic.com/vegan-diet-bloating-remedies/

The Health Advantage of a Vegan Diet: ncbi.nlm.nih.gov/pmc/articles/PMC4245565/

Diet and human intestinal microbiota to degrade phytate: ncbi.nlm.nih.gov/pubmed/23551617

WebMD article:
webmd.com/digestive-disorders/features/bloated-…

Thomas Campbell, MD Article from CNS:
nutritionstudies.org/avoid-gas-bloating-plant-b…

Legumes: the most important dietary predictor of survival:
ncbi.nlm.nih.gov/pubmed/15228991

Effect of Plant Oils on Candida albicans: sciencedirect.com/science/article/pii/S16841182…

Peppermint Oil Is an Effective Therapy for IBS Study: ncbi.nlm.nih.gov/pmc/articles/PMC4729798/

100g fiber prehistoric populations study:
academic.oup.com/jn/article-pdf/126/6/1732/2303…

About this tutorial

Mic the Vegan published this 10:50 video tutorial on November 6, 2018. It has been watched 358,607 times on YouTube.

Duration
10:50
Published
November 6, 2018
Views
358,607
Likes
11,965

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