How to Prevent Deficiencies on a Vegan Diet

I have an ecookbook now! My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbo…
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet.
- Links and Sources -
patreon.com/micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan

Cronometer: cronometer.com/ (Free)

Tia Blanco's Blood Test Video:
youtube.com/watch?v=C4jAVH8Xw5U

Nutrients Vegans Get More Of Quote Source:
academic.oup.com/biohorizons/article/3/2/197/18…

2016 Position on Vegetarian Diets:
andjrnl.org/article/S2212-2672(16)31192-3/pdf

Vegan Blood Protein Levels Higher than Omnivores:
sciencedirect.com/science/article/pii/S00652423…

Vegan B12 Recommendation Backup:
- nutritionfacts.org/2014/12/18/the-vitamin-every…
- tinyurl.com/zeuv76b
- veganhealth.org/articles/vitaminb12

Nori Contains B12 Study: ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

Nori Raised Rat B12 Levels:
B12 Rat: ncbi.nlm.nih.gov/pubmed/11430774

DHA 150-300 mg - Various Authorities/Countries:
tinyurl.com/hpjuztt

DHA Low Conversion 2%:
ncbi.nlm.nih.gov/pubmed/12936959
Average Conversion 3.8%:ncbi.nlm.nih.gov/pubmed/9637947
High Conversion 9%:
tinyurl.com/h5f3h77

Recommendations to Take DHA 2-3 Times a Week:
theveganrd.com/2010/11/recommended-supplements-…
nutritionfacts.org/video/should-vegans-take-dha…

Iron with Vitamin C:
annualreviews.org/doi/abs/10.1146/annurev.nu.01…

Heme Iron Implicated Carcinogen:
cancerpreventionresearch.aacrjournals.org/conte…

1 million get sick from salmonella in the US:
cdc.gov/salmonella/

Zinc Resource:
theveganrd.com/2009/05/getting-enough-zinc-on-v…

Vegan, Vegetarian, and Omnivore Zinc Levels:
onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/p…

UV Exposed Mushrooms Equal Vitamin D Supplement:
nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.…

Mushrooms Darken with Exposure:
news.psu.edu/gallery/283436/2013/08/05/mushroom…

WHO Calcium:
who.int/nutrition/topics/5_population_nutrient/…

212 Studies Study on Calcium:
cambridge.org/core/journals/proceedings-of-the-…

Calcium Supplements No Longer Recommended:
ncbi.nlm.nih.gov/pmc/articles/PMC3970298/

Kresser on K2:
chriskresser.com/vitamin-k2-the-missing-nutrien…

Sauerkraut Source of K2 Study:
ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/…

Vegans 42% less heart disease mortality, etc: ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Esselstyn's Clinical Trial on Cardiovascular Disease:
dresselstyn.com/JFP_06307_Article1.pdf

Vegan Bone Density Equal:
dx.doi.org/10.1007/s00198-009-0916-z