How to Raise Your Frequency and Increase Your Vibration - Teal Swan

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In this episode, Teal explains that raising your frequency means move to a better feeling, more positive emotion. She also explains that the trump card of all things that raise frequency is focus... nothing is more important than the thoughts you are thinking and whatever you're paying attention to/focusing on. You can not focus on things that cause you to feel bad, and hold a high vibration. Teal then goes on to describe eleven steps that you can take to increase your frequency.

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help: tealswan.vip/Help

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Time Stamps
0:00 - Intro
0:38 - Your Frequency
1:51 - Your Emotions
2:40 - What Creates Emotions
5:16 - Getting Out of a Negative State
7:15 - Ways to Raise Your Frequency
13:05 - You Can't Afford This

Beginning Song:
Alchemy - Blake Dyer

Ending Song
Our Game - Yaima