How To Express Your Emotion - Teal Swan

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Emotions are energy, they have to go somewhere and when they are not allowed to release, they rot you from within. Your physical body begins to deteriorate and so does the world around you. The world around you begins to reflect that suppressed emotion. In order to feel our emotions we need to be willing to risk being vulnerable. Vulnerability is the place where healing begins. But many of us equate vulnerability with inevitable hurt; and so it feels like a very scary risk to feel our emotions. In this episode, Teal explains that you can only heal emotions that you let yourself feel and express.

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

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Beginning Song:
Alchemy - Blake Dyer

Ending Song
Our Game - Yaima