How To Be Authentic - Teal Swan -

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Authenticity and How to be Authentic may be tougher than you initially think. We are social creatures and grow up often in environments where being authentic and true to yourself may not be the safest option. However many of us are not in these inauthentic situations any longer and would like to get back into touch with our own authenticity and living more authentic lives for our own sake.

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Time Stamps
0:00 - Intro
0:23 - What Is Authenticity
3:07 - Our Personalities
4:28 - How To Be Authentic
6:23 - Conscious of Incongruences
7:48 - Willingness to Look Bad
9:54 - Being Vulnerable
11:21 - Your Emotions
12:54 - Awareness of Thoughts
13:33 - Being Objective
15:46 - The Highest State

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

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Beginning Song:
Alchemy - Blake Dyer

Ending Song
Our Game - Yaima