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How to Reduce Sleep Quota and Increase Sleep Quality? - Sadhguru

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How to Reduce Sleep Quota and Increase Sleep Quality? - Sadhguru

4,671,897 views November 2, 2015 10:30

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ChannelSadhguru

In brief

Discover how to naturally reduce the time you spend sleeping while improving its quality, by aligning your body’s energy levels through simple practices. This approach suits anyone looking to feel more rested with less sleep, based on Sadhguru’s insights into yoga and energy management.

Description from the creator

Did you know that you can sleep less and still sleep better? If you bring your body to ease, it will naturally consume less energy and be able to function longer.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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About this tutorial

Sadhguru published this 10:30 video tutorial on November 2, 2015. It has been watched 4,671,897 times on YouTube.

Channel
Sadhguru
Duration
10:30
Published
November 2, 2015
Views
4,671,897
Likes
79,473

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