How to Run Faster: the Long Run

The long run is no longer a secret for marathon training, or even any long distance event such as the 5k or 10k race. For aerobic development and developing the aerobic engine, the long run is the most important component to that engine. We runners all want to run faster, and in order to build the base of endurance and stamina that we all need, we should look very closely at the art of the long run in our overall training program, especially if we are training for a marathon, such as the upcoming Boston Marathon in April. Today’s long run transpired at “The Grange”, the location of my first long run ever with the University of Colorado Buffaloes, a dream come true for me as a long distance runner. I’ll never forget that first run with the University of Colorado cross country team in Boulder, pounding out the miles with the fellas. Onward and upward, getting closer to going fast.

#RUNNING #RUNNERS #MARATHONTRAINING

🔻LET'S CONNECT 🔻
🔸Strava Profile: strava.com/athletes/20320892
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🔸Email: [email protected]
🔸My Shoe Size: 7.5 men's US sizing
🔸Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸How to Run Faster: Threshold Training is Key: youtube.com/watch?v=STRP08FORPY&t=204s
🔸Mizuno Waveknit R2 First Impressions: youtube.com/watch?v=5_3g2O2FCDc
🔸Hoka Carbon Rocket vs Nike Vaporfly 4% Flykni: youtube.com/watch?v=9ost_vYK2cE

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🔻LET'S CONNECT 🔻
🔸Strava: strava.com/athletes/20320892
🔸Twitter: twitter.com/SethJamesDeMoor
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🔸Facebook: facebook.com/sethjamesdemoor/
🔸Email updates: eepurl.com/dH-K05

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🔻WINTER RUNNING GEAR FROM AMAZON 🔻
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: amzn.to/2Pj4pfh
• Salomon Fastwing Hybrid Jacket: amzn.to/2UhJiNM
• Toughwear neck and head warmer (Balaclava): amzn.to/2EfxPJX
• Arsuxeo Men's Active Training Running Shorts: amzn.to/2VQo8r5
• Nike Running Tights for winter: amzn.to/2X9Tf1l

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🔻CURRENT RUNNING SHOES FROM AMAZON 🔻
• New Balance Beacons V1, Men's: amzn.to/2z9JbuY and Women's: amzn.to/2qPGxG2
• Nike Pegasus Turbo, Men's: amzn.to/2DGmW3A

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🔻MY FAVORITE RUNNING SOCKS 🔻
• SMARTWOOL: amzn.to/2Vn7hMo
• STANCE: amzn.to/2DGXN96
• DARN TOUGH: amzn.to/2CIWfcO
• POLAR Extreme WINTER socks: amzn.to/2E5MNzN

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🔻RUNNING GEAR FROM AMAZON 🔻
• HOKA Recovery Sandal: amzn.to/2Aacm1u
• ZENSAH Neon Green Reflective Compression Arm Sleeves: amzn.to/2zkT3lR
• SMITH Sunglasses: amzn.to/2CVlHNv
• SUUNTO Peak 3 Watch: amzn.to/2RXOYM1
• SALOMON XA green running hat: amzn.to/2PLQy26
• NATHAN handheld Waterbottle for LONG runs: amzn.to/2DH2oYP
• PETZL Nao headlamp: amzn.to/2GMW3fb
• ANTI CHAFE BALM: amzn.to/2GQ8veg
• LUMI Shoe Spray: amzn.to/2Y1BK3Q

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🔻RECOVERY ITEMS THAT I USE 🔻
• Hoka Recovery Sandal: amzn.to/2U004R8
• Foot Log massage tool: amzn.to/2DMdBq2
• Epsom Salt: amzn.to/2GYPm9W
• Altra Torin Running Shoe: amzn.to/2Es1sa0
• Turmeric Tea: amzn.to/2VhDxj6av

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🔻MUSIC 🔻
• Selfish by Theeves: artlist.io/song/2515/selfish?sort=3
• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": soundcloud.com/floppycircus/the-brightest-smile…

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🔻CAMERA GEAR FROM AMAZON 🔻

• GoPro 7 Black: amzn.to/2ysSmGv
• Gimbal for GoPro (Feiyutech): amzn.to/2PEXBt3
• DJI SPARK: amzn.to/2uMzQXE
• Canon 5D DSLR Camera: amzn.to/2A4iECl
• Rode Video Pro Mic: amzn.to/2OcB4Ur

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