How to Run Faster: Build the Aerobic Engine FIRST

Developing the aerobic engine is the name of the game in my approach to running. Without the aerobic base of fitness, we simply cannot press our bodies later in the training block with hard interval sessions. In fact, if we are plunging our PH levels too low and too often in the training block, this could potentially lead to injury through over training. Anaerobic training is often over emphasized in running circles, in my opinion. In order to race long distances, especially the marathon, we must be lay down capillary beds in the lungs, this can only happen through long and steady runs, ideally to the 2 hour mark and beyond. We will discuss further this aerobic development in future vlogs as I continue preparation for the Cleveland marathon. How do you develop your aerobic system in your training plan?

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🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸Hoka Carbon Rocket vs Nike Vaporfly 4% Flykni: youtube.com/watch?v=9ost_vYK2cE
🔸14,000 Mountain Running in Salomon Speedcross 5: youtube.com/watch?v=UBdEpwfol04&t=211s
🔸100 Pound Weightloss to 5K PR: youtube.com/watch?v=kd6X5rmIYWk

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🔻WINTER RUNNING GEAR FROM AMAZON 🔻
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: amzn.to/2Pj4pfh
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• First Steps by Be Still the Earth: artlist.io/song/4404/first-steps?tempo=low&…
• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": soundcloud.com/floppycircus/the-brightest-smile…

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