How to plan a Running Schedule with Training Blocks for 2019

It’s that time of year, when the New Year’s Resolutions are a flowing forth from the eagerness of our souls. We humans desire to be better, if even in small and simple ways. Sound health is often at the top of everyone’s list for New Year’s Resolutions, as it should be. Taking care of our human body impacts our overall experience here on this earth. New Year’s Resolutions are often exciting for people as they set out into the unchartered territories of 2019. For many, endurance fitness and sports will be a go to option for their New Year’s Resolutions, that’s a good thing! Because guess what, you can really get in shape and back to fitness with a sound training plan for running, the keyword being sound. In this daily vlog I discuss how I approach running goals, peak races, and training blocks for the annual calendar cycle. I strongly encourage all of you to really think first about, why, why this peak race? Before you dive into the actual planning out of your training blocks and macro level training and running schedule for 2019. Feel free to email me with all of your questions about the annual training plans and training blocks, it really is a fascinating topic to discuss as runners. Onward and upwards to your 2019 running and fitness goals everyone, you got this!

#RunningPlans #NewYearsResolutions #MarathonTraining

🔻SNAIL MAIL 🔻
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

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🔸SKECHERS GoRun Pure Running Shoes First Impression: youtube.com/watch?v=bYxhs0jciH8
🔸Nike Vaporfly 4% Flyknit Race Day Vlog | Pumpkin Pie 5K Denver Colorado: youtube.com/watch?v=C_gUOXVobvc&t=6s
🔸New Balance Fresh Foam Beacon Full Review | 2018 Running Shoes: youtube.com/watch?v=JtE8Ze3AyUs&t=2s

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• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": soundcloud.com/floppycircus/the-brightest-smile…

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