how to set a goal and ACHIEVE it

how to plan out a life goal✨
From running a marathon to writing a book, having a successful system for setting up and mapping out mountainous goals is a must! Today we're going over the SMART way to plan out a life goal, tips that will help you stick to your plan and how to not let self-doubt get in the way 💛

Espresso Chapters ✒️:
0:00 - Intro
0:44 - What kinds of goals should we set?
2:10 - Be SPECIFIC
3:32 - Are they MEASURABLE?
4:08 - Make sure the goal is ATTAINABLE
5:31 - Is it RELEVANT to your life?
7:10 - Knowing your TIMELINE
12:42 - Ad Break/Mapping out your milestones
13:55 - Fitting the goal into your schedule
15:05 - Ad Break/Tell someone else about your goal
16:20 - Have a backup plan for the difficult days
18:30 - You will doubt yourself, you CAN do this!

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