How to SLIM DOWN your ARMS in ONE WEEK *super fast results*

Get rid of flabby arms in one week with this at home arm slimming workout!

You can do this workout in the comfort of your own home. No equipment needed.

MONDAY
Simple pulses (2 min)
Backwards circles (2 min)
Forward circles (2 min)
Up and downs (2 min)
Pulse pulse up down to the back to the front (2 min)

TUESDAY
Straight lift (2 min)
Triangle lift (2 min)
Fist up (2 min)
Large circles (2 min)
Fist box (2 min)

WEDNESDAY
Forward triangle push (2 min)
Chest lift (2 min)
No touch clap (2 min)
Backwards circles (2 min)
Forward circles (2 min)

THURSDAY
Extended squeeze front (2 min)
Extended squeeze side (2 min)
Extended squeeze up (2 min)
Touch push (2 min)
Side fist triangle release (2 min)

FRIDAY
Up down in your pizza pie (2 min)
Push up and up (2 min)
Normal pizza pie (2 min)
Big circles backwards (2 min)
Big circles forward (2 min)

Instagram: @sanne_vander

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DISCLAIMER ►
This video is not sponsored. All opinions are my own.