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How to Stop A Negative Thought

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How to Stop A Negative Thought

37,808 views October 29, 2018 8:41

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ChannelJulia Kristina Counselling

Description from the creator

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This is a simple little trick for shutting down a negative thought.

This tool is best used for those unrelenting stubborn negative thoughts that seem to come up when we’re having a moment of vulnerability or a moment of weakness.

In this video I teach you this trick of how to stop a negative thought, and the brain science behind how and why it's effective.

It's one of my favourites because it's simple and it works.

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FREE 10 MINUTE GUIDED MINDFULNESS AUDIO EXERCISE: courses.juliakristina.com/Free-Mindfulness

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About this tutorial

Julia Kristina Counselling published this 8:41 video tutorial on October 29, 2018. It has been watched 37,808 times on YouTube.

Duration
8:41
Published
October 29, 2018
Views
37,808
Likes
1,821

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