How To Stop Yourself From Contacting Your Ex

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How To Stop Yourself From Contacting Your Ex

In this video we’re going to discuss;
Strategy #1 – Exercise
Strategy #2 – Change His Name In Your Phone
Strategy #3 – Volunteering
Strategy #4 – Reading

So how do you stop yourself from contacting your ex during your No Contact...

What if your ex reaches out to you and says;

“Hey, Where have you been?”

“Where are you?”

“Where did you go?”

“I still want to be friends...”

These are all really complicated situations where you are going to want to respond to him but you can't, if you do respond you may find yourself in the friendzone, or even worse he may start to ignore you.

So, it’s really important that you follow the strategies that we have given you so that you don’t feel like you need to contact your ex.

Strategy #1 – Exercise
When we exercise our brain releases endorphins and these endorphins work to reduce the perception of pain. So, the pain that you’re feeling from the break up will lessen. It also works as a distraction to help you not look at your phone or think about him as much.

Physical activity can range from running to dancing you can do any sort of activity that will keep your body working and get you moving. If you do any activities try to do them outside so that you can soak up the vitamin D from the sun, if you are working out alone, I do suggest listening to music to keep you from having repetitive thoughts about your ex.

Strategy #2 – Change His Name In Your Phone
Changing your exes name to “Do Not Contact Until” and the date that your No Contact ends so you know if he does contact your or you get tempted to message him that you know you don’t want to do that until after your No Contact.

Another thing we have in our program is something called Battle Buddies, and we set people up with similar situations, even though every break up can be unique we try to match with the most similar. So that, if they feel like they need to contact their ex, they can contact each other. Sometimes it’s so hard to go to your friends or family but when you have someone in a similar situation with the same goal in mind.

Strategy #3 – Volunteering
Another great way to distracting yourself from volunteering, you end up feeling great when you volunteer when you help other people or animals.

Strategy #4 – Reading
Reading is one of the best ways to district yourself. If it’s a great book, you will get your mind taken off what’s going on around you including your ex. And if you’re not much of a reader then something as simple as Netflix watching shows that captivate you to take your mind of contacting your ex.

Coaching link - exboyfriendrecovery.com/coaching/
Pro link - exboyfriendrecovery.com/exboyfriend-recovery-pr…
Facebook support group - exrecovery.lpages.co/private-support-group/
Texting bible link - exboyfriendrecovery.com/the-texting-bible/
The no contact rule link - exboyfriendrecovery.com/no-contact-rule-book/