How to strengthen your ankle

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Follow our quick and simple video guide on the use of Meglio Resistance Bands.

In this video, we'll show you how to use a Meglio resistance band to help strengthen and stabilise your ankle following an ankle sprain. Using multiplanar movements (multiple directions of ankle movement) we’ll show you how to progress with training ankle stability and strength.

To create the resistance required, link the band around your foot and grip the two ends with one hand. Pull the band towards you so that your foot feels the resistance of the band. You should feel your foot being pulled up towards yourself. Starting with a controlled movement, push your foot away from your body and feel the resistance of the band. Use this initial movement to gauge you’ve got the right resistance and that you can control the press and the release. If the band is too strong, use a lighter resistance or move your hand further towards your foot. Once you’ve got a good control of the movement, you can begin to perform a range of motions. Start by moving your foot down and in, then down and out. Once you have completed these motions with good control, try moving your foot in a circular movement. These movements will help focus on strengthening and stabilising your ankle.

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