How to treat an inversion ankle sprain

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Follow our quick and simple video guide on the use of Meglio Resistance Bands.

In this video, we'll show you how to use a Meglio resistance band to help strengthen your ankle following an inversion ankle sprain. In this exercise, the sole of your foot will be pulled from down and into up and out. To begin, loop the resistance band around the bottom of your foot so that the band attaches to itself (wrap it at least once over). Straighten your leg and add resistance to the band so that your ankle is pulled in. Squeeze your ankle outwards so you can feel the muscles down the outside of your leg really working. It's really important not to roll your entire leg during this exercise. You should aim to complete 10-12 smooth and controlled repetitions whilst doing this exercise.

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