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How to Use a Pedometer

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How to Use a Pedometer

9,995 views October 25, 2015 1:26

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ChannelPack Health

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Counting your steps can help you push yourself to new heights! Remember the Surgeon General wants everyone to get 10,000 steps per day.

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About this tutorial

Pack Health published this 1:26 video tutorial on October 25, 2015. It has been watched 9,995 times on YouTube.

Duration
1:26
Published
October 25, 2015
Views
9,995
Likes
37

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Further reading

  • Using a Pedometer | SportMedBC sportmedbc.com

    Using a Pedometer Walking is often an overlooked exercise, as it looks ordinary and easy, but it can be the tool you need to achieve the lifestyle goals you are looking for. With a pedometer, people can learn to set and…

  • How to Use a Pedometer to Lose Weight - Verywell Fit verywellfit.com

    Use this guide to learn the best way to use pedometers for better health, improved fitness, and weight loss. Using a Pedometer Pedometers let you monitor your daily exercise to help you get and stay motivated for your w…

  • How to Use a Pedometer: 13 Steps (with Pictures) - wikiHow wikihow.com

    Use your pedometer to help you count calories. In general, people lose weight over time if they spend more calories per day than they take in from their food. If walking is your only form of daily exercise, you can use…

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