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How to Use a Pedometer

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How to Use a Pedometer

168,618 views October 25, 2011 1:39

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Watch more How to Get Fit Fast videos: howcast.com/videos/418207-How-to-Use-a-Pedometer

Pedometers work by counting the number of steps you take, and multiplying that number by a pre-programmed step length. Learn how to keep track of your steps.

Step 1: Position the pedometer
Position the pedometer in your waistband, directly above your knee, so that it faces straight up and down. It should not tilt to one side, and should fit snug close to your body.

Step 2: Measure your step length
Measure your step length and enter it into the pedometer. A simple way to measure your step length is to make a mark behind your heel, walk 10 steps, and mark the spot where the same heel ends up. Your step length is that distance divided by 10.

Step 3: Test the pedometer
Test the pedometer for accuracy by taking 100 steps. If the pedometer indicates that you have walked between 85 and 115 steps, it is 85% accurate. If the measured accuracy is not sufficient, try placing the pedometer on your side over your hip and repeating the experiment.

Tip
Be aware that walking on slopes, up or down stairs, or bent over will affect the pedometer's accuracy.

Step 4: Track the pedometer readings
Keep track of the readings on the pedometer to learn whether you are meeting your activity goals and to help you develop a program to lose weight.

Did You Know?
Thomas Jefferson has been credited with developing a pedometer over 200 years ago.

About this tutorial

Howcast published this 1:39 video tutorial on October 25, 2011. It has been watched 168,618 times on YouTube.

Channel
Howcast
Duration
1:39
Published
October 25, 2011
Views
168,618
Likes
450

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Further reading

  • Using a Pedometer | SportMedBC sportmedbc.com

    Using a Pedometer Walking is often an overlooked exercise, as it looks ordinary and easy, but it can be the tool you need to achieve the lifestyle goals you are looking for. With a pedometer, people can learn to set and…

  • How to Use a Pedometer to Lose Weight - Verywell Fit verywellfit.com

    Use this guide to learn the best way to use pedometers for better health, improved fitness, and weight loss. Using a Pedometer Pedometers let you monitor your daily exercise to help you get and stay motivated for your w…

  • How to Use a Pedometer: 13 Steps (with Pictures) - wikiHow wikihow.com

    Use your pedometer to help you count calories. In general, people lose weight over time if they spend more calories per day than they take in from their food. If walking is your only form of daily exercise, you can use…

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