Despite the name, box squats don’t have to be onto a box. Any kind of flat and sturdy structure will do, which is why they’re often carried out with small stools stacked with plates. Just like the standard squat , the box variation can be loaded both

Get your strength and cardio work done all at once! This jumping-jack-meets-squat combo is just what the doctor ordered. Squat jacks, or "sumo squat jumps," will give you a deeper burn in your ...

The squat jack is a great cardio move that also strengthens your quads, glutes, core, and more. Add this squat exercise to your regular leg day workout routine or HIIT workout.