HDTutorial
EN
How To Box Squat

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How To Box Squat

24,642 views October 25, 2015 6:34

Watch on YouTube
ChannelUpright Health

Description from the creator

Josh goes over how to box squat. The box squat is a great tool to use if you are just getting in to squatting. It will assist you in gaining strength in your legs and core and help you learn the squat motion. You will see a regular box squat and the box squat tap n go, both are used in the Healthy Hips 2 Program.

***Get the Healthy Hips 2 to build strength for real life: goo.gl/rARGtP

***Get Healthy Hips 1 for fundamental exercises to help you with your hips: bit.ly/UHhips1

***Get the FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): bit.ly/thefaifix

***Introduction to Self Myofascial Release: goo.gl/NGZfkP

Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City, CA (San Francisco Bay Area)
uprighthealth.com

Blog: uprighthealth.com/blog

Facebook: facebook.com/uprighthealth

posture, training, strength, muscle, massage, exercise, pain, fitness, hips, glutes, knees, joint care, musculoskeletal health, personal training, holistic, shoulders, joint health, workout, hip training, squats, deadlifts, leg strength
----
Support us on Patreon! bit.ly/uhpatreon
DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.

About this tutorial

Upright Health published this 6:34 video tutorial on October 25, 2015. It has been watched 24,642 times on YouTube.

Category
Education
Duration
6:34
Published
October 25, 2015
Views
24,642
Likes
100

Tags

Share

Further reading

  • How to Execute A Box Squat Correctly! – Westside Barbell westside-barbell.com

    How To Execute a Proper Box Squat! In the last Article, I gave you about a dozen excellent reasons why you should be box-squatting (and hopefully cleared up any misconceptions you may have heard about box-squatting). I…

  • How to Box Squat Correctly – Westside Barbell westside-barbell.com

    How to Box Squat Correctly By: Louie Simmons Tags: squat, box squat, legs Box squats have been around since the 1940s when a Mr. A used them. The Culver City Westside Barbell Club in California made them a standard trai…

  • How to Box Squat (with Pictures) - wikiHow wikihow.com

    A box squat, or chair squat, is an exercise that works the quadriceps, adductors, calves, glutes and lower back. You can make this move as easy or as hard as you need. For instance, it can be a good exercise for both el…

This tutorial in other languages