How to Boost Your Immune System with Wakame Seaweed

Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles.

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What else can seaweed salad do (other than tasting yummy)? See Wakame Seaweed Salad May Lower Blood Pressure (nutritionfacts.org/video/wakame-seaweed-salad-m…).

In general sea vegetables are good sources of iodine (Iodine Supplements Before, During, and After Pregnancy (nutritionfacts.org/video/iodine-supplements-bef…)) and may be one reason Japanese women have historically had such low rates of breast cancer (Which Seaweed is Most Protective Against Breast Cancer?(nutritionfacts.org/video/which-seaweed-is-most-…)).

What else can we do to boost our immunity? Check out:
• Using the Produce Aisle to Boost Immune Function (nutritionfacts.org/video/using-the-produce-aisl…)
• Preserving Athlete Immunity with Chlorella (nutritionfacts.org/video/preserving-athlete-imm…)
• Preserving Immune Function in Athletes With Nutritional Yeast (nutritionfacts.org/video/preserving-immune-func…)
• Benefits of Green Tea for Boosting Antiviral Immune Function (nutritionfacts.org/video/benefits-of-green-tea-…)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: mroach via flickr. Image has been modified.

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