How to Lower Lp(a) with Diet

What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).

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For those of you unfamiliar, see my video on Trans Fat in Meat & Dairy (nutritionfacts.org/video/trans-fat-in-meat-and-…). And animal products are exempted from the ban (Banning Trans Fat in Processed Foods but Not Animal Fat (nutritionfacts.org/video/banning-trans-fat-in-p…)).

If amla sounds familiar I’ve got some older videos on what else it can do:
• Amla vs. Cancer Cell Growth (nutritionfacts.org/video/amla-versus-cancer-cel…)
• Amla vs. Cancer Cell Invasion (nutritionfacts.org/video/amla-versus-cancer-cel…)
• Amla vs. Diabetes (nutritionfacts.org/video/amla-versus-diabetes/)
• The Best Food for High Cholesterol (nutritionfacts.org/video/The-Best-Food-for-High…)
• The Best Diet for Upset Stomach (nutritionfacts.org/video/the-best-diet-for-upse…)

If you missed the previous video on Lp(a), watch Treating High Lp(a) – A Risk Factor for Atherosclerosis (nutritionfacts.org/video/treating-high-lpa-a-ri…).

Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-lower-lpa-with-… and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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