How to Raise Your HDL & Lower Your Triglycerides (NOT what you Think)

Learn how to raise your HDL and lower your triglycerides the right way. In this video I explain why standard advice from major organizations often fails and what actually moves these important markers in the healthy direction.

You will understand the role of diet, carbohydrates, and healthy fats in improving these risk factors for heart disease. This guide shows the practical changes that help without relying on restrictive low fat approaches.

Discover why increasing saturated fat and decreasing processed carbs works better for most people. These strategies support better metabolic health and lower overall risk.

See the evidence behind the common myths and the effective path forward. Watch for clear advice you can implement for real improvements.

*** ALSO QUITTING SMOKING WILL RAISE YOUR HDL-C ***

Research: nature.com/articles/s42255-023-00843-6

Stupid Mayo Clinic Advice: goo.gl/3ZMr8V
Stupid WebMD Advice: goo.gl/7CUkJM
Decent Cleveland Clinic Advice: goo.gl/G8tyK1

The Big Fat Surprise book: amzn.to/2KHBZZP

LIES MY DOCTOR TOLD ME book: amzn.to/3fHRxMZ
COMMON SENSE LABS book: amzn.to/4f10Xoz

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My Website: DrBerry.com

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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