HDTutorial
EN
How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More Quickly

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More Quickly

141,897 views November 3, 2019 2:50

Watch on YouTube
ChannelHappify

Description from the creator

Are you struggling to fall asleep at night because your mind just won't stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel's 4-week track on Happify, "Get the Best Sleep of Your Life." Visit happify.com or download our iPhone or Android app!

Are you looking for sleep programs for your business or organization? Visit happifyhealth.com to learn about our business solutions.

Narrated by Jared Minkel, Ph.D.
Animation by Superdoodle

Try Happify's Science-Based Activities and Games: happify.com
Get our iPhone app: hpfy.co/1HfypCP
Get our Android app: hpfy.co/1MqykvR

Like Happify on Facebook: hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

About this tutorial

Happify published this 2:50 video tutorial on November 3, 2019. It has been watched 141,897 times on YouTube.

Channel
Happify
Duration
2:50
Published
November 3, 2019
Views
141,897
Likes
2,331

Tags

Share

This tutorial in other languages