HOW TO FALL ASLEEP FAST...AND STAY ASLEEP | Under $50 Sleep Gadgets You Should Try!

We all know sleep devices can be expensive. But if you’re on a budget and still want to improve your sleep, there are plenty of options out there. And in this video, I’ll be sharing some free tips along with my TOP 5 budget-friendly sleep tools that I use just about every night.

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*FREE TIPS*
- Stop eating 3 hours before bed: academic.oup.com/ajcn/article/89/1/126/4598230
- Sleep Chronotype Quiz: thepowerofwhenquiz.com/

*UNDER-$50 SLEEP TOOLS*
- Blackout Curtains: amzn.to/36Z5fdl
- Blue Light Blocking Glasses: amzn.to/33TFk4Y
- Acupressure Body Mat: amzn.to/3nOEONo
- Bulletproof Induction Mat: shop.bulletproof.com/products/sleep-induction-m…
- Ten Percent Happier App: tenpercent.com/
- Brain.Fm Binaural Beats: brain.fm/
- Qualia Night: neurohacker.com/shop/qualia-night
- Weighted Blanket: amzn.to/3126wgd
- Ergonomic Neck Pillow: amzn.to/315c3Tc

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TIMESTAMPS:
0:00 Intro
0:22 Free Tips
1:53 Blackout Curtains
2:25 Blue Blocking Glasses
3:01 Induction/Acupressure Mat
3:49 Meditation Apps/Binaural Beats
4:38 Qualia Sleep
5:37 Bonus Tips
6:42 Final Takeaways