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How to fall back asleep in the middle of the night

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How to fall back asleep in the middle of the night

266,660 views November 1, 2016 1:17

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ChannelTech Insider

Description from the creator

Waking up in the middle of the night can be a lonely and frustrating affair. Dr. Erich Voight of NYU walks us through some simple things to do -and things to avoid - in order to fall back asleep.

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About this tutorial

Tech Insider published this 1:17 video tutorial on November 1, 2016. It has been watched 266,660 times on YouTube.

Duration
1:17
Published
November 1, 2016
Views
266,660
Likes
3,165

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