How to get a good night's sleep during lockdown

Trouble sleeping? 💤 You're not alone. Watch this video for ideas on how to get a good night's sleep, even during lockdown. Join Babylon doctor, Dr. Alissia Valentinis as she explores the best ways to sleep to make sure you wake up rested and refreshed, ready for the day. If you want to learn how to get the best sleep, you've come to the right place.

Lockdown stress and anxiety can make it hard to fall asleep at night. Racing thoughts about dealing with the world around you don't make for very restful bedtime companions. Get all the tips and tricks that might help you wake up feeling more rested. Wake up at the same time every day, try not to nap, make your bedroom conditions perfect for sleep, and get up to do something quiet if you can't sleep. When you combine all these good habits, you may find yourself sleeping better than ever before.

If you've tried and tried to get a good night's sleep, fix your sleeping habits, or rest through the night, all with no change, you may have a deeper problem. Check out our page on insomnia - babylonhealth.com/what-we-treat/insomnia - and consider scheduling an appointment to speak with one of our doctors.