How To Keep Your New Year’s Resolutions

Every New Year, people make resolutions to change their life. What is the secret to keeping them?

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Read More:
Goal Setting as a Strategy for Dietary and Physical Activity Behavior Change: A Review of the Literature
drive.google.com/viewerng/viewer?url=http://www…

Why We Make Resolutions (And Why They Fail)
newyorker.com/tech/elements/why-we-make-resolut…

Why New Year’s Resolutions Fail
psychologytoday.com/blog/wired-success/201012/w…
“The start of the New Year is often the perfect time to turn a new page in your life, which is why so many people make New Year's resolutions. But why do so many resolutions fail?”

Just 8% of People Achieve Their New Year’s Resolutions. Here’s How They Do It.
forbes.com/sites/dandiamond/2013/01/01/just-8-o…
“Let me guess: You want to lose weight in 2013, or maybe just eat healthier.”

New Years Resolution Statistics
statisticbrain.com/new-years-resolution-statist…

Willpower And The ‘Slacker’ Brain
npr.org/templates/story/story.php?storyId=12278…
“This time, you say to yourself, this time I will do 50 chin-ups every day or skip dessert or call my mother every Friday.”

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