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BO STAFF TUTORIAL AND FORM FOR BEGINNERS | MATT PASQUINILLI

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BO STAFF TUTORIAL AND FORM FOR BEGINNERS | MATT PASQUINILLI

74,133 views November 9, 2017 11:52

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ChannelMatt Pasquinilli

Description from the creator

Learn a beginner bo staff form with Matt Pasquinilli. This long staff lesson covers basic spins and strikes, then puts the movements together for practice. Start slowly, work on control, and make sure you have clear space around you.

Which bo staff move should I break down next: a spin, a strike, or a transition in the form? Tell me in the comments.

Get your Quantum Cane Masters staffs here: canemasters.com/collections/walking-sticks-and-…

More martial arts training with Matt: pasquinilli.com/

About this tutorial

Matt Pasquinilli published this 11:52 video tutorial on November 9, 2017. It has been watched 74,133 times on YouTube.

Category
Sports
Duration
11:52
Published
November 9, 2017
Views
74,133
Likes
1,866

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