How to Autoregulate Training with Heart Rate Variability

FULL TRAINING PROGRAMS mountaindogdiet.com/lp-yt/ In this video Eugene goes over how to autoregulate training with HRV ( Heart Rate Variability )

1:34 - What is Heart Rate Variability?

2:50 - Why does HRV matter?

3:52 - Sympathetic & Parasympathetic Nervous System - what they are and why they're important for your long term progress

7:12 - How to measure your HRV

9:59 - Dangers of chronically low HRV scores

12:31 - Thoughts on Autoregulation, being your own coach & personalising your training

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Autoregulation is a manifestation of local blood flow regulation. It is defined as the intrinsic ability of an organ to maintain a constant blood flow despite changes in perfusion pressure.