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How to Get a Lower Resting Heart Rate

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How to Get a Lower Resting Heart Rate

27,075 views November 4, 2013 14:02

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Channeldombower

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My Amazon store astore.amazon.co.uk/wwwdombowerco-21
A lower than average resting heart rate means that your either fitter than average or you have a heart condition such as bradycardia. however having a lower heart rate due to exercise is very good and means that when resting your heart is much more relaxed, infact my resting heart rate is 45bpm, compare that with the average of 70bpm, that is 36,000 beats less a day my heart has to do! that is a big drop in effort.
so aside from loosing weight and doing some jogging, here are my tips on what I think may be helping me have a nice relaxed heart when i am resting.

Facebook page facebook.com/DomBowerExercise

My A-Z of Weightloss Tips:
dombowerexercise.blogspot.co.uk/2012/08/a-z-wei…

The Hormone Time-Line Plan: When to Eat and Train Advice:
dombowerexercise.blogspot.co.uk/2012/08/hormone…

About this tutorial

dombower published this 14:02 video tutorial on November 4, 2013. It has been watched 27,075 times on YouTube.

Channel
dombower
Category
Sports
Duration
14:02
Published
November 4, 2013
Views
27,075
Likes
97

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