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How to calculate your heart rate zones

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How to calculate your heart rate zones

39,240 views November 1, 2019 5:00

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ChannelThis Messy Happy

Description from the creator

If you want to get the most out of your running then you need to know how to calculate your heart rate zones.

All you really need is a heart, gps watch, heart rate monitor and a park run or similar 5k route. Then the rest you can learn in this tutorial and take your training to the next level by being able to precisely dial in to different training zones for different benefits

The heart rate zones for running are from Joe Friel and can be calculated as follows;

Zone 1 - Less than 85% of LTHR
Zone 2 - 85% - 89% of LTHR
Zone 3 - 90% - 93% of LTHR
Zone 4 - 95% - 99% of LTHR
Zone 5a - 100% - 102% of LTHR
Zone 5b - 103% - 106% of LTHR
Zone 5c - above 106% of LTHR

About this tutorial

This Messy Happy published this 5:00 video tutorial on November 1, 2019. It has been watched 39,240 times on YouTube.

Category
Sports
Duration
5:00
Published
November 1, 2019
Views
39,240
Likes
1,333

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