How To Build Leg Muscles!

To read more about the workout please follow the link: jameshaskell.com/blog/fitness/resistance-traini…

If you want to achieve any sort of strength, size or power gains, then you are going to need to lift weights. Today’s session is a leg weight session.

The reasons behind this are as follows, to be a rugby player leg drive, power and strength are integral.

Too many players spend their time working on upper body sessions. Don’t get me wrong upper body strength is important. However I want to give you a taste of a really good leg session, which I have done.

Stay tuned every Monday at 5.30pm for more Fitness Videos.

James is also really proud to announce the launch of his first Ebook – “An introduction to Rugby fitness” It's 100 pages of the latest info on

• Training
• Nutrition
• Rugby specific training
• Rugby skills
• Supplements

If you want to find out more about fitness and nutrition then please visit www.jameshaskell.com or go straight to the EBook page;

jameshaskell.com/products/training-ebooks

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