How to Dive Properly as a Soccer Goalie

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It's important to learn how to dive properly as a soccer goalie. It's a feat that will need to be done many times during a soccer game. If done properly, you will have much more chances to stop balls from going into the net.

The goalkeeper must have his knees slightly bent at a length range that is aligned with the shoulders. The hands must be open to block more space of the wide soccer net.

Having the knees slightly bent, it will help you explode quickly on either sides. To dive properly, you must place the leg on the side you want to dive, in a 45 degree angle forward. Then with the back leg, you push in the opposite direction for an effective dive.

As a goalkeeper, you need to be aggressive on the ball and go for that save! It's all about neutralizing the ball by a "push" save or by freezing the ball.

Follow these simple steps and you will be able to stop more balls and help your team win more soccer matches.

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Soccer Goalkeeper Training - How to dive
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