How to Do a Back Walkover

Hi guys!! Today I gave tips and drills for the back walkover skill in gymnastics! It is used on floor and beam for connections and single skills :) This is an updated version of the video, so I hope it helped and comment below creative/fun video ideas or skits that I should do in the new year :) !!!!

Backbend Tutorial: bit.ly/1YF2apz
Kick over Tutorial: bit.ly/1QT7SQ6

Molly is a 14 year gymnast who is currently training level 8. She started gymnastics when she was 11 years old and shortly after started this Youtube channel. Come back every Sunday for a tutorial, challenge, workout, or other fun kind of video!

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