How to Do a Back-Walkover Without Hurting Your Spine : Total Workout Tips

Subscribe Now:
youtube.com/subscription_center?add_user=Livest…

Watch More:
youtube.com/Livestrong

Just because you want to do a back-walkover doesn't mean that you're going to end up hurting your spine so long as you do things in the right way. Do a back-walkover without hurting your spine with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video clip.

Expert: Amber Nimedez
Filmmaker: Nick Brosco

Series Description: Working out and using the proper exercises is a great way to relieve the affects of a number of different conditions, from weak hip flexors to osteoarthritis. Get tips on working out and staying in shape with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video series.