How to do a calisthenics hand balancing V-Sit Tutorial Progression

How to do a calisthenics hand balancing V-Sit Tutorial Progression. This is a body weight, calisthenics and hand balancing move. The initial lift of the upper body is a great way to strengthen the shoulders and arms. Once that part is achieved it becomes a great abdominal and core exercise to lift the legs and tilt for the V-sit. I love all things handbalancing because you can work on them anywhere and anytime! No equipment needed!

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For more upcoming tutorials and training go to: www.elizabethbfit.com

Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!