How to do an Apprentice Climb - Pole Dancing by ElizabethBfit

This is fun beginner/intermediate combo or intermediate to advanced conditioning climb (switching sides with each climb). The apprentice climb starts in an apprentice on the ground, transitions to a jasmine and then finishes in a ballerina. Once you are able to do this combo on each side from the ground try putting it together and alternating sides! A great way to ascend the pole and dance your climb on spinning or static.

Try this one out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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