How to do an Allegra - Pole Dancing by ElizabethBfit

How to get into and optimize your Allegra. Once you have mastered your inside leg hang and you are ready for a new challenge how about trying out the #pdallegra next? Don't worry if you don't have a flat split for this one and don't be afraid to get creative with your shapes. Try it with straight legs, one leg bent, the other leg bent or both legs bent! If the inside leg hang is still on your bucket list to work towards check out my previous tutorial for the inside leg hang. If your inverts are still in the making that's ok! Download my Pole Conditioning ebook from my website below to strengthen your inverts both on and off the pole and you'll get there. Enjoy the journey of developing your pole repertoire, because it is an adventure every step of the way!

For more tips, tutorials, online classes and training ebooks go to: www.elizabethbfit.com

Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.

#allegra #insideleghang #polesplit #elizabethbfit #poletutorial #poledance