How To Do A Wheel Pose For Beginners

A Wheel is the perfect pose to strengthen your arms, wrists, abdomen, legs, shoulders and chest.
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This Pose energises you physically and mentally. Yogis believe it counteracts stress, depression and anxiety. This is due to stimulation of the thyroid and pituitary glands when engaged in the posture.

Thanks to our friends at Saba Rock
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& wonderful Chrissann www.chrissannnickel.com


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