How to Do Cow Face Pose

In this video, you will learn the proper way to do the simple Cow Face Pose; also known as "Gomukhasana". "Go" meaning Cow, "Mukha" meaning Face, and "Asana" meaning Pose.

This is a seated yoga position that is used to deeply stretch the hips and shoulders. It is known to calm the mind and help bring balance to the entire body. Natalie will go through this pose step by step to ensure that you are practicing your yoga in a safe and healthy manner.

Check out other related videos below:
How To Do Cat and Cow: youtu.be/X-wGtktZfd8
Yoga for Flexibility - Poses for Beginners: youtu.be/DnP1Q0sl1mI
Simple Fascia Stretch for Neck Pain: youtu.be/fHMPeqTOYFc

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.