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How To Do Tree Pose - ChristiansDoYoga.com
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In this video we break down tree pose. Tree pose is a balancing posture that helps build strength, focus and concentration, and, of course, balance!
It strengthens the ankles and calves, and many of those little muscles in your legs that don’t get worked very often. When done properly you’ll also tone your abs (by engaging your core).
In this video we break down tree pose. Tree pose is a balancing posture that helps build strength, focus and concentration, and, of course, balance!
It strengthens the ankles and calves, and many of those little muscles in your legs that don’t get worked very often. When done properly you’ll also tone your abs (by engaging your core).
About this tutorial
Christians Do Yoga published this 6:09 video tutorial on November 11, 2018. It has been watched 333 times on YouTube.
- Channel
- Christians Do Yoga
- Category
- Sports
- Duration
- 6:09
- Published
- November 11, 2018
- Views
- 333
- Likes
- 20
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