How to do Bhramari Pranayama, Humming bee + Benefits

This breathing technique (pranayama) is a simple tool that can be practiced anywhere, anytime, whether at home, work or at a party as a soothing technique to calm the mind, relief stress and completely arrive inwards.

The name Bhramari Pranayama translates to The Humming Bee Breath as the humming sound vibrations have a natural calming effect. Get your practice on and enjoy the instant bliss!

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.

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