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How to do Parighasana - Gate Pose, Ashtanga and Vinyasa

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How to do Parighasana - Gate Pose, Ashtanga and Vinyasa

2,667 views November 11, 2016 8:31

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ChannelDoron Yoga

Description from the creator

Learn how to do the Parighasana / gate pose, to stretch the side of the body in a fine and safe way. Doron starts explaining the basic versions of vinyasa and hatha yoga, and finishes with the ashtanga intermediate (second) series version, which is much more challenging.

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.

How to do Parighasana - Gate Pose, Ashtanga and Vinyasa: youtu.be/TQ4ENXfgChM

Master yoga: doronyoga.com/
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About this tutorial

Doron Yoga published this 8:31 video tutorial on November 11, 2016. It has been watched 2,667 times on YouTube.

Channel
Doron Yoga
Duration
8:31
Published
November 11, 2016
Views
2,667
Likes
45

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