How to do Dhanurasana (the Bow Pose) with Kino MacGregor

Dhanurasana, aka the Bow pose, is one of the most therapeutic and accessible backbends offered through the yoga practice. Find out everything you need to know about this pose when you join @kinoyoga for our latest Episode of Encyclopedia of Yoga! Sit down with Kino to learn about what this pose has to offer, from physical benefits like strengthening the muscles of the back and creating spaciousness in the joints along the spine, to energetic effects like purifying the emotional body and facilitating upliftment through mild states of depression. Then, warm up with Kino to prepare for this pose before you put it to practice. Get started when you log in or join Omstars – The Yoga Network with a new monthly subscription today! Plus, be sure to check out all of our existing episodes of Encyclopedia of Yoga and stay tuned for new episodes released every month!

omstars.com/encyclopedia-of-yoga/dhanurasana