How to Do Extension Prep into a Cradle | Cheerleading

Full Playlist: youtube.com/playlist?list=PL739AEE86D4A395F4
-
-
Like these Cheerleader Lessons !!! Check out the official app apple.co/1OT7Bfv

Get your Routine together with these Cheerleading Products!
Classic Cheerleading Megaphones: amzn.to/1W0J34F
Gold Plastic Cheerleading Megaphones Charms: amzn.to/1KolI90
Chassé Girls' Cheer Weekender Backpack: amzn.to/1QfL9cY
Alleson Cheerleading Rain Jacket: amzn.to/1OcWnkT
Pom-Pom Assortment: amzn.to/1Y9wOES
Cheer Flexibility & Fitness Training Combo (Kinetic Bands & Stunt Strap): amzn.to/1Ke9kHq

Watch more How to Be a Cheerleader videos: howcast.com/videos/500330-How-to-Do-Extension-P…



The extension prep is a stunt that you can use on the sidelines with poms and signs and in cheerleading routines. The extension prep involves two bases, a back spot and a top person. Cheerleading skills including stunts, pyramids and basket tosses should only be performed under the supervision of a qualified adult and after following the proper skill progressions. Before doing this stunt, make sure that you have mastered all the basic stunting drills.

Here are a few tips for the extension prep. One, bases should generate power using their legs and drive the top person above their eyes before settling into the extension prep. Two, tops should stand up quickly as the bases stand up and keep feet shoulder width apart. Three, back spot should help lift the top person and continue to help support the stunt. That's how you do an extension prep.