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How to do Incline bench sit up
Channeluqy fitness channelDescription from the creator
If you’re looking to build core strength, sit ups can be a useful exercise as they increase strength and flexibility in your abdominal muscles. Doing sit ups on an incline bench are more effective than regular sit ups, as there is a wider range of motion. This exercise strengthens your rectus abdominis, or your "six-pack muscle." You can even add weights or adjust the incline for an additional challenge.
About this tutorial
uqy fitness channel published this 1:08 video tutorial on November 2, 2019. It has been watched 42 times on YouTube.
- Channel
- uqy fitness channel
- Category
- Sports
- Duration
- 1:08
- Published
- November 2, 2019
- Views
- 42
- Likes
- 4
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